weetjes-over-je-hersenen
November 16 2016

Neuroplasticity VII with Dr. Strauss

As regular readers of my series on neuroplasticity know, I am fascinated and in awe of how our brain changes and how much control we have in the process of that change. Before I visit two aspects of neuroplasticity today, I want to talk about how it works that the brain creates permanent memories only […]

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snow-jump-jeans-winter
November 16 2016

Exercising In The Cold

  With winter just around the corner; don’t let cold be an excuse to stop exercising outdoors. Exercising in the cold can be just as comfortable as in the heat, as long as you prepare and use some common sense. Here are some tips to help keep you warm, comfortable, and safe while exercising in […]

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hair-723302_960_720
November 16 2016

Winterizing Your Hair

With winter fast approaching, we need to ensure we are protecting and keeping our hair healthy from the elements. Snow, rain, blistering cold winds and high heat from the indoors can wreak havoc on our hair causing it to be dry and brittle. With a few easy pointers this doesn’t have to happen. Minimal washing: […]

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fruits-863072_960_720
November 16 2016

Farm to Table – Pomegranates

For the winter season, Sparkling Hill Resort will feature different winterized fruits and vegetables that hold key health benefits from their natural makeup. Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit […]

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yara
November 15 2016

Crystal Gem of the Month: Yara

Work Related 1. How long have you been with us at Sparkling Hill? I have been here since April this year – 7 months. 2. What do you like most about working for a Health and Wellness Resort? I enjoy working with the fresh food, it is something I love and I have always cooked […]

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kingfisher-heliskiing-08_11
October 27 2016

The Health Benefits of KingFisher Heliskiing with Sparkling Hill Resort

At Sparkling Hill Resort our priority is your health and wellness. So we understand how hard you work to maintain your life and focus on living a fulfilling life. Maintaining a healthy routine alongside your day-to-day activity is essential – you need energy both physical and mental to perform your best. Physical activity boosts your […]

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