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August 12 2016

Introducing Our New Executive Chef

Chef Romaine Newell and his team come up with delicious and healthy menus on a regular basis believing in farm to table while using the freshest seasonal ingredients. 1. How many employees report to you? How many of those are managers? I have approximately 40-45 employees who report to me, two of them are considered managers. […]

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August 12 2016

Recovery – The Forgotten Element of a Healthy Lifestyle

Recovery – the forgotten element of a healthy lifestyle In today’s “results now” world, rest and recovery is an absent part of most people’s lifestyle. The fact is; that without proper rest, we have no chance for optimal health and fatigue, and burn-out, or injuries are all very real possibilities. Rest and recovery allows the […]

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August 12 2016

Love Thyself with Dr. Strauss

Very few of us are good at what can be called self compassion. Most of us will naturally be kind to kids, animals and others. Yet, when it comes to ourselves, we can be the harshest, meanest, name-calling critics. Why that is, is somewhat of a mystery. In today’s fourth instalment on neuroplasticity, we are […]

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August 12 2016

Do It Naturally – Sunscreen

Sunscreen With summer in full swing and the UV index climbing most of us only have three options when dealing with the heat and the sun, hide indoors, burn, or the best option sunscreen.  Most sun screens are very effective and range from a tanning oil with an SPF rating of 5- 15 but can […]

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