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If you have ever wondered if a nutrition or exercise plan is truly effective for you, it’s time to book your Bod Pod assessment. The Bod Pod is a body composition assessment tool that is safe, convenient and extremely accurate. The information contained in your assessment printout will help you create a plan based on your unique body, while follow-up assessments provide clear proof of what is working and what is not so you can continually work toward optimal health.
Imagine finally having accurate scientific data about your body composition, resting metabolic rate, and daily energy expenditure so that you can evaluate the effectiveness of different diets and eating plans, fitness programs, and athletic training. Whether you are just getting started on your journey to whole body wellness or want to move to a new level in your fitness, a Bod Pod composition assessment is accurate enough to detect even the smallest change in body fat and lean muscle mass during follow-up measurements.
Body composition is one if the best indicators of overall health, however simply stepping on a scale does not accurately show us what portion of our weight is coming from body fat, and which are from lean body mass (muscles, bones and water). While some body fat is essential for survival, too much fat is a risk factor for serious health problems. The Bod Pod is completely safe as it uses air-displacement technology to measure your body volume and provides a detailed printout of your body composition. The assessment is both quick and convenient, with the total time spent in the cabin being about 2 minutes, during which the doors will be opened and closed between two 50-second trials.
The Bod Pod assessment gives you a snapshot of your current body composition so that you can create an effective and individualized plan to improve your health.
Bod Pod assessments can be booked as a stand-alone service, as part of a fitness assessment, or as an add-on to a one-on-one coaching session.
Bod Pod Assessment - 30 min | $65
Fitness Assessment - 90 min | $95
One-on-one Coaching plus Bod Pod Assessment - 90 min